Entries & Exits | Demonstrate a standing dive | Sculling & Body Orientation | Scull, float or tread for 5 minutes (incorporated in Survival & Activity Skills) | Underwater Skills | In 1.8m deep water, perform head-first surface dive (tuck or pike) and perform ear equalisation, if necessary and swim through hoops on pool bottom for 5m | Movement/Swimming/Strokes | Swim 100m Front Crawl (3:00 minutes) 100m Breaststroke (4:00 minutes) 100m Backstroke (3:20 minutes) 50m Survival Backstroke 50m Sidestroke 15m Butterfly | Survival & Activity skills | Dressed in swimwear, long pants, t-shirt, perform the following sequence: 1. Enter deep water using a compact jump 2. Perform a head-first surface dive to a depth of 1.8m (and perform ear equalisation, if necessary) 3. Swim 5m underwater through hoops and resurface 4. Swim 45m quickly using front crawl 5. Then, swim slowly for a further 50m using any preferred survival swim stroke 6. Remove pants in deep water and make a float with it while treading water for 5 minutes 7. Demonstrate HEat Escape Lessening Posture (H.E.L.P.) technique with the self-made float for 1 minute 8. Then swim 25m with the self-made float and climb out of the water | Rescue Skills | Using a suitable buoyant aid, tow (non- contact) rescue of a person 10 metres from safety. | Knowledge | Rules of behaviour in, on or near the water Water safety knowledge at a swimming pool Water safety rules in various aquatic environments Principles of personal safety and survival Principles of watercraft safety Recognising an Emergency Principles when performing a rescue |